Jhumpa Mukherjee Imparts Health Wisdom at CII Yuva Session
Jhumpa Mukherjee, CMO and health educator, led a transformative active learning session on health and life balance at Arka Jain University, hosted by CII Yuva’s Jamshedpur Chapter.
JAMSHEDPUR – The recent active learning session at Arka Jain University, organized by CII Yuva’s Health Vertical, concluded with participants enriched by Jhumpa Mukherjee’s profound insights on healthy living.
During the event, Mukherjee, a seasoned marketing professional and health educator, emphasized the need for quality sleep, advising the avoidance of mobile devices before bedtime.
She also advocated intermittent fasting for mindful eating and recommended daily exercise for at least 30 minutes to foster physical well-being.
Mukherjee further underscored the importance of starting the day with hydrating fluids to enhance digestion and overall health.
In her discussion, she stressed the significance of having a sense of purpose, highlighting its impact on personal motivation and satisfaction.
The session’s interactive format included a question-and-answer segment, offering attendees tailored advice on improving their daily routines.
Participants were encouraged to self-reflect and develop personal strategies for a balanced lifestyle.
Mukherjee, with her expertise in International Business Operations and Digital Marketing, captivated the audience with her knowledge and practical tips.
The session successfully imparted the importance of cultivating healthy habits for overall well-being, leaving a lasting impact on the participants.
